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-0,7 Kg zur Vorwoche. Nun geht es in die richtige Richtung. 😊
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239.9 lb
Lost so far: 0.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2130 kcal
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Fat: 91.34g | Prot: 59.64g | Carb: 260.47g.
Lunch: Banane, Herta Saftige Fleischwurst, Roi De Trefle Legere, Goldähren Super Sandwich (38g). Dinner: Dr. Oetker Bistro Baguette Salami. Snacks/Other: Aldi Tiramisu, Kinder Milchschnitte, Teviana Windbeutel mit Sahne-Kirschfüllung. more...
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losing 1.4 lb a week
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