cmag357's Journal, 13 October 2013

233.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 20.66g | Prot: 21.26g | Carb: 17.92g.   Dinner: Pork Shoulder (Whole), Tomatoes, Cucumber (with Peel), Sauvignon Blanc Wine, Iceberg Lettuce (Includes Crisphead Types). more...

3107 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Sitting - 12 hours. more...