Weigh In record (no journal entry) for 10 January 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1795 kcal
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Fat: 38.91g | Prot: 105.40g | Carb: 290.22g.
Breakfast: Light Fat Free Pineapple Upsidedown Cake Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cranberry & Raspberry Applesauce. Lunch: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp, Navels Oranges. Dinner: Apple Fries, Tendergrill Chicken Sandwich. Snacks/Other: Chocolate Creme Cake, Oikos Organic Vanilla Greek Yogurt, Organic Oats & Honey Granola Cereal, Craisins, Pears, Special K2O Protein Water Pink Lemonade Mix, Bottled Water. more...
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2608 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Driving - 1 hour and 59 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 8 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 6 hours, Resting - 2 hours and 31 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 3/mph - 1 hour and 19 minutes, Standing - 1 hour and 15 minutes, Housework - 40 minutes. more...
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gaining 3.1 lb a week
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