Weigh In record (no journal entry) for 13 October 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1391 kcal
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Fat: 40.60g | Prot: 59.79g | Carb: 122.10g.
Breakfast: Crust less quiche. Lunch: Genghis Grill Bean Sprouts, Genghis Grill Mushrooms, Genghis Grill Red Curry Peanut Sauce, Genghis Grill Water Chestnuts, Genghis Grill Broccoli, Genghis Grill Szechuan Sauce, Genghis Grill Citrus Garlic Herb, Genghis Grill Brown Rice, Genghis Grill Chicken, Genghis Grill Green Onions. Dinner: Tanimura & Antle Sweet Yellow Onion, Olive Oil, Fisher Chopped Pecans, Brown Sugar, Trader Joe's Brussels Sprouts, Publix Yukon Gold Potatoes, Prime Rib. Snacks/Other: Zurvita Zeal For Life, Zurvita Zeal For Life, Red Table Wine. more...
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gaining 7.0 lb a week
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