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2559 5:00
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195.6 lb
Lost so far: 6.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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2559 kcal
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Fat: 58.30g | Prot: 200.59g | Carb: 313.67g.
Breakfast: أرض الطبيعة سمسم كامل, شوفان فلندي شوفان عضوي, هجور بودرة التمر, Heather's ACASIA SENEGAL TUMMY FIBER, Granulated Sugar, مخبز التنور الصحي خبز الشعير, مراعي جبنة فيتا قليلة الدسم, ندى حليب قليل الدسم خالي من اللاكتوز, MYPROTEIN THE WHEY VANILLA CREAME, BIO TODAY NUTRITIONAL YEAST FLAKES, Egg White. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Potato (with or Without Peel), Skinless Chicken Breast, Red Onions, Zucchini, Butternut Winter Squash, Green String Beans, Green Sweet Pepper, Heather's ACASIA SENEGAL TUMMY FIBER. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, Shrimp Tiger Shrimp, المها أرز بسمتي بنجابي أبيض. Snacks/Other: Gala Apples, Mars Mars, Navels Oranges, Hulled Sunflower Seeds, Carrots. more...
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gaining 9.3 lb a week
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