Weigh In record (no journal entry) for 13 October 2013
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1996 kcal
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Fat: 50.33g | Prot: 81.84g | Carb: 195.56g.
Breakfast: Coffee with Sugar, Trader Joe's Rolled Oats. Lunch: Wendy's 1/4 lb Hamburger Patty, San Francisco Soup Company Mediterranean Lentil Stew (Regular). Dinner: Red Tomatoes, Marmite Yeast Extract, Mediterranean Baked Lentil Chips, Hummus, Ryvita Sesame Rye Crispbread. Snacks/Other: Butter (Salted), Coffee with Sugar, Red Table Wine. more...
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2539 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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