Weigh In record (no journal entry) for 13 October 2013
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164.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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2610 kcal
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Fat: 94.96g | Prot: 202.75g | Carb: 241.47g.
Breakfast: yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese. Dinner: Burton Sausage Smoked Pork and Beef Sausage, Brussels Sprouts, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese. Snacks/Other: Nature's Path Heritage Flakes Multigrain Cereal, Metamucil Sugar Free Metamucil. more...
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2365 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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