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bronsonalice
Journal
13 Oct 13
bronsonalice's Journal, 13 October 2013
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Weigh In record (no journal entry) for 13 October 2013
182.4 lb
Lost so far:
41.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2013:
720 kcal
Fat: 32.93g | Prot: 25.92g | Carb: 81.41g.
Breakfast:
Tea with Milk, Bacon, Hash Browns, Egg (Whole), Toasted Rye Bread.
Snacks/Other:
Coffee with Cream and Sugar, Special K Cereal Bars - Strawberry.
more...
2667 kcal
Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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