Weigh In record (no journal entry) for 13 October 2013
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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2269 kcal
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Fat: 81.70g | Prot: 243.34g | Carb: 140.95g.
Breakfast: Cottage Cheese, Bananas, Whole Milk, Whole Milk, Buckwheat. Lunch: Chicken Breast, Fried Egg, Veal Cutlet or Steak. Dinner: Kefir, Fried Veal Cutlet or Steak. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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3164 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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