lolo83's Journal, 09 January 2011

242.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 54.84g | Prot: 40.45g | Carb: 146.00g.   Dinner: Steak Fries French Fried Potatoes, Hamburger Buns, Lean Ground Beef. Snacks/Other: Milk Chocolate Bar with Almonds (Giant), Fruit Chillers. more...

434 kcal

Activities & Exercise: blah - 23 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...