Weigh In record (no journal entry) for 10 January 2021
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207.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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2280 kcal
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Fat: 121.14g | Prot: 116.21g | Carb: 192.24g.
Breakfast: Water, Chiquita Banana, Quaker Steel Cut Oatmeal. Lunch: Kikkoman Soy Sauce, Cooked Carrots, Mature Onions, Broccoli , Botan Calrose Rice, Dynasty Sesame Seed Oil, Old Neighborhood Beef Shaved Steak. Dinner: Delimex Beef Taquitos (5), Calavo Avocado. Snacks/Other: Wingstop Lemon Pepper Wings, Wingstop Garlic Parmesan Wings, Water. more...
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2405 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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