Weigh In record (no journal entry) for 13 October 2013
|
169.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2013:
|
1361 kcal
|
Fat: 46.95g | Prot: 130.91g | Carb: 113.26g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Cauliflower, Cheese Sauce, Trader Joe's Greek Kalamata Olives, Salmon, Spinach, Broccoli, Chicken Breast, Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Graham Cracker Pie Shell, Oven Roasted Turkey Breast, Blueberries, Egg White, Grapefruit, Raisins, Oatmeal, Spinach, Broccoli. Lunch: Pecans. more...
|
|
2888 kcal
|
Activities & Exercise:
Housework - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevemega57's weight history
|