DesiraeMoore's Journal, 10 January 2021

159.6 lb Lost so far: 14.0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 95.72g | Prot: 88.94g | Carb: 73.86g.   Lunch: Whole Milk, Scrambled Egg . Dinner: Del Monte Avocado, Bob Evans Tomato Slices, Claussen Kosher Dill Pickle Halves, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Trader Joe's Roasted Gorgonzola Oven Crisp Crackers, Cooked Broccoli (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) . more...

80 kcal

Activities & Exercise: Apple Health - 24 hours. more...