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27 fiber 42 sugar
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214.5 lb
Lost so far: 13.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1443 kcal
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Fat: 62.75g | Prot: 64.25g | Carb: 159.00g.
Breakfast: Nature's Three Berries, Brown 'n Serve Turkey Sausage Links, Sugar Free Maple Syrup, Buttermilk Complete Pancake & Waffle Mix, Oatmeal Pancake Mix, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, Kosher Dill Spears, Garden Veggie Straws - Lightly Salted, Deli Fresh Swiss Slices (Extra Thin), Extra Lean Ham, Deluxe American Cheese Slices, Soft Hoagie Rolls with Sesame Seeds. Dinner: Tostada, Tortilla Soup Mix. Snacks/Other: Lindor Assorted Truffles. more...
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2666 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 94.5 lb a week
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