BogeymanEdm's Journal, 10 January 2021

234.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2956 kcal

Fat: 138.28g | Prot: 117.85g | Carb: 317.62g.   Breakfast: Coffee with Cream. Lunch: Freybe Lyoner Sausage, Italian Buns, 2% Fat Milk. Dinner: 2% Fat Milk, Burger King Poutine (Fries, Cheese Curds, Bacon), Harvey's Cheeseburger. Snacks/Other: Coffee with Cream and Sugar, Brownie without Icing. more...

3006 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...