Weigh In record (no journal entry) for 10 January 2021
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208.8 lb
Lost so far: 49.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1460 kcal
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Fat: 87.60g | Prot: 54.19g | Carb: 116.54g.
Breakfast: Bar-S Foods Thick Sliced Bologna, Calavo Avocado, Fried Egg, Kroger Butter Croissant, Breakfast Pastry. Dinner: McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's Big Mac. more...
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gaining 1.4 lb a week
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