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A1C is down and low carb diet has helped me get off high blood pressure meds. Holding my own but know I can do better.
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224.0 lb
Lost so far: 26.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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460 kcal
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Fat: 33.59g | Prot: 24.57g | Carb: 8.19g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Odom's Tennessee Pride Country Sausage, Great Value Large White Grade A Eggs, Coffee-Mate Original Powder Creamer, Coffee. more...
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losing 0.1 lb a week
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joescape's weight history
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