markmlg's Journal, 09 January 2011

228.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 90.18g | Prot: 140.26g | Carb: 319.89g.   Breakfast: Orange Juice, Bagel. Lunch: Kosher Dill Pickle Halves, Turkey Club Sandwich. Dinner: Macaroni or Noodles with Cheese, Sliced and Glazed Turkey Breast. Snacks/Other: Chicken Noodle Soup, Oranges, Sour Cream and Onion Flavor Potato Chips. more...

2610 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...