Weigh In record (no journal entry) for 10 January 2021
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171.0 lb
Lost so far: 225.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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867 kcal
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Fat: 43.77g | Prot: 103.96g | Carb: 13.72g.
Breakfast: Hard-Boiled Egg , Bacon, Nunaturals Cocoa Syrup, Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Zucchini , Shrimp. Dinner: Butter (Salted), Cooked Mushrooms (from Fresh), Kroger Ribeye Steak. Snacks/Other: Nunaturals Cocoa Syrup, Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 4.9 lb a week
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