Weigh In record (no journal entry) for 10 January 2021
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172.8 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1952 kcal
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Fat: 72.65g | Prot: 112.40g | Carb: 218.84g.
Breakfast: Duduxo Pão de Queijo, Café. Lunch: Polenta Frita, Carne de Panela, Salpicão de Frango, Arroz Carreteiro. Dinner: Maguary Suco Concentrado de Maracujá , Pizza de Queijo com Vegetais, Pizza de Calabresa. Snacks/Other: Banana Nanica, Maguary Suco Concentrado de Maracujá , Água de Coco. more...
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3006 kcal
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Activities & Exercise:
Driving - 15 minutes, Resting - 3 hours and 5 minutes, Reading - 1 hour, Cooking - 2 hours and 30 minutes, Watching TV/Computer - 8 hours, Showering - 10 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 2.8 lb a week
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