Weigh In record (no journal entry) for 10 January 2021
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228.6 lb
Lost so far: 18.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1485 kcal
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Fat: 104.55g | Prot: 73.23g | Carb: 60.58g.
Breakfast: Coconut Oil, Egg (Whole), Clover Full Cream Fresh Milk. Lunch: Tortilla Corn Chips, Potato Salad , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Venison Mince, Boerewors. Dinner: Coconut Oil, Tomatoes, Clover Feta Plain, Egg (Whole) . Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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gaining 13.9 lb a week
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