Weigh In record (no journal entry) for 10 January 2021
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242.5 lb
Lost so far: 9.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1796 kcal
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Fat: 105.92g | Prot: 113.26g | Carb: 100.14g.
Breakfast: Bauducco Torrada Integral, Matte Leão Chá Matte Natural. Lunch: Sinhá Óleo de Girassol, Natural Life Farelo de Aveia, Chuchu Cozido, Vagem Cozida, Cenouras, Alface Americana, Faixa Azul Queijo Parmesão Ralado, Ovo. Dinner: Spoleto Calabresa, Ovo, Azeitonas Verdes, Tomates, Elefante Extrato de Tomate, Frango Desfiado, Sadia Queijo Mussarela (40g). Snacks/Other: Matte Leão Chá Matte Natural, Bauducco Torrada Integral, Maçãs Fuji. more...
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losing 4.6 lb a week
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