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Bs. 123. Bp. 145/72
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1657 kcal
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Fat: 69.05g | Prot: 95.04g | Carb: 169.57g.
Breakfast: 2% Fat Milk, Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Ranch Salad Dressing , Celery , Chicken Noodle Soup (Home Recipe). Dinner: Cooked Green Peas (Canned), Au Gratin Potatoes (Using Butter) , ShopRite Ham Steak. Snacks/Other: Chobani Flip Almond Coco Loco, Kroger Ginger Snaps Cookies. more...
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3044 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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