Weigh In record (no journal entry) for 09 January 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2121 kcal
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Fat: 73.23g | Prot: 69.24g | Carb: 303.65g.
Breakfast: glazed donut. Lunch: gingersnap, grapes, mexican cheese, goulash, peas. Dinner: white cake, gelatin, portable pizza muffin (Sneaky Chef), bean soup, tortilla chips. Snacks/Other: gingersnaps. more...
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2236 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Housework - 5 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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