Weigh In record (no journal entry) for 10 January 2021
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161.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1532 kcal
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Fat: 47.69g | Prot: 86.07g | Carb: 192.34g.
Breakfast: Aldi Kochschinken, Aldi American Sandwich Vollkorn (35g), Milch 1,5%, Kakaopulver. Lunch: Gut & Günstig Norwegische Lachsfilets (125g), Edeka Hokkaido Kürbis. Snacks/Other: Gut & Günstig Frischei-Waffeln, Chiquita Banane, Orangen, Milch 1,5%, Milupa Kindermüsli Früchte, DM Bio Chiasamen. more...
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gaining 6.2 lb a week
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