Weigh In record (no journal entry) for 13 October 2013
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252.0 lb
Lost so far: 9.3 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1114 kcal
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Fat: 46.05g | Prot: 51.56g | Carb: 117.70g.
Breakfast: Oats Cereal (Dry, Not Fortified), Skim or Nonfat Milk (Calcium Fortified). Dinner: White Potatoes (Flesh and Skin), Broccoli, Cooked Cauliflower (from Fresh), Sweet Potato, Pumpkin, Green Snap Beans, Pickled Pork. Snacks/Other: Sweet & Nutty Peanut Bar, Peanut Butter, Cruskits 98% Fat Free. more...
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losing 0.8 lb a week
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274034's weight history
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