Weigh In record (no journal entry) for 10 January 2021
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168.2 lb
Lost so far: 109.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1802 kcal
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Fat: 118.01g | Prot: 103.41g | Carb: 77.65g.
Breakfast: Woolworths Cheese Sauce, Sasko All in One White Bread, Prawn Curry. more...
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losing 1.3 lb a week
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