Weigh In record (no journal entry) for 04 January 2021
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215.1 lb
Lost so far: 31.9 lb.
Still to go: 215.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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2801 kcal
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Fat: 89.61g | Prot: 203.16g | Carb: 289.37g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Grapefruit, Kiwi Fruit, Cooked Beets (from Canned, Fat Not Added in Cooking), Egg, Egg White. Lunch: Chicken Leg (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Dinner: Ground Beef (Cooked), White Bread. Snacks/Other: Egg White, Egg, Sugar Wafer Cookie, Sugar Wafer Cookie. more...
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losing 0.2 lb a week
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