Weigh In record (no journal entry) for 06 January 2021
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216.6 lb
Lost so far: 30.3 lb.
Still to go: 216.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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2267 kcal
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Fat: 87.77g | Prot: 204.73g | Carb: 157.05g.
Breakfast: Cooked Beets (from Canned, Fat Not Added in Cooking), Egg White, Egg, Cellucor Cor-Performance Whey Molten Chocolate, Kiwi Fruit, Carrots . Lunch: White Rice (Medium-Grain, Cooked), Chicken Leg (Skin Not Eaten). Dinner: Ground Beef (Cooked). Snacks/Other: Egg, Egg White, Saltine Crackers, Sugar Wafer Cookie. more...
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losing 6.9 lb a week
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