Weigh In record (no journal entry) for 10 January 2021
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213.0 lb
Lost so far: 34.0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1369 kcal
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Fat: 44.89g | Prot: 181.91g | Carb: 50.01g.
Breakfast: Egg White, Egg, Cellucor Cor-Performance Whey Molten Chocolate, White Bread . Lunch: Cooked Salmon. Dinner: Green Olives, Skinless Chicken Breast. Snacks/Other: Egg, Egg White. more...
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losing 16.2 lb a week
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arashbi2's weight history
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