fmramsay's Journal, 09 January 2011

231.3 lb Lost so far: 4.7 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 85.75g | Prot: 91.54g | Carb: 132.89g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Breast, Cooked Eggplant, Thai Green Curry Simmer Sauce, Garlic Naan. Dinner: Bananas & Cream Yogurt, Fat Free Spicy Black Bean Dip, Baby Carrots, Mini Chicken Tacos. Snacks/Other: Chocolatey Coated Chocolate Chip Dunkers. more...

2721 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...