kuwa2004's Journal, 13 October 2013

125.4 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 58.58g | Prot: 83.94g | Carb: 206.62g.   Lunch: いかフライ, 寿司, 金麦. Dinner: さんまの塩焼き, 鶏のもも肉, 日本酒, ビール, やきとり串. Snacks/Other: スポンジケーキ. more...

1553 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...