Weigh In record (no journal entry) for 13 October 2013
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109.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1584 kcal
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Fat: 65.60g | Prot: 58.69g | Carb: 200.75g.
Breakfast: Navels Oranges, Bananas, Cappuccino, Vitasoy Soy Milky Lite, Hubbards Berry Berry Nice Oat Sachets. Lunch: Seaweed, Cooked Chinese Cabbage (Fat Added in Cooking), Firm Silken Tofu, Brown Rice. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Canola Vegetable Oil, Air Popped Popcorn, Dry Roasted Almonds (without Salt Added), Brownie without Icing, Green Tea. more...
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1710 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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joannnz's weight history
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