Weigh In record (no journal entry) for 10 January 2021
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1201 kcal
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Fat: 77.24g | Prot: 67.20g | Carb: 82.51g.
Breakfast: Great Value Sugar Free Strawberry Jello, Organic Valley Heavy Whipping Cream, Organic Fields Organic Black Chia Seeds, Integrated Supplements Whey Isolate Protein - Vanilla. Lunch: Hillshire Farm Lit'l Smokies Smoked Sausage, Jennie-O Extra Lean Turkey Bacon. Dinner: Vegetable Oil-Butter Spread (Tub, Salted) , Oatmeal, Fit & Active Light Italian Reduced Fat Dressing, Great Value 100% Parmesan Grated Cheese , Ready Pac Shredded Iceberg Lettuce, Great Value Sugar Free Strawberry Jello, Natural Ovens Bakery Keto Friendly Bread. more...
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losing 3.5 lb a week
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