brianvanniekerk's Journal, 10 January 2021

200.4 lb Lost so far: 48.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2929 kcal

Fat: 128.40g | Prot: 130.39g | Carb: 286.50g.   Breakfast: Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Date, Dry Roasted Unsalted Peanuts, Almonds, SPAR Full Cream Fresh Milk, Almonds, Dry Roasted Unsalted Peanuts, Date, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts. Lunch: Magnum Classic, Red Table Wine, Roasted Vegetables, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Chocolate Ice Cream, Stoney Ginger Beer. Dinner: All Gold Tomato Sauce, Egg (Whole), Sasko Premium Slices White Bread. Snacks/Other: Dry Roasted Unsalted Peanuts. more...

2432 kcal

Activities & Exercise: Standing - 2 hours and 15 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 minute. more...