Weigh In record (no journal entry) for 09 March 2009
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163.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2009:
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1773 kcal
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Fat: 38.00g | Prot: 79.44g | Carb: 289.95g.
Breakfast: cottage cheese, thomas' whole wheat english muffin, mango. Lunch: banana, simply fruit, better'n butter. Dinner: diced tomatoes, sweet butter blend, carrots, refried beans, ground chicken. Snacks/Other: milk, jennie-o turkey ham, banana, banana nut cereal. more...
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2081 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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