Weigh In record (no journal entry) for 10 January 2021
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129.9 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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2241 kcal
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Fat: 76.98g | Prot: 122.14g | Carb: 251.82g.
Breakfast: Belbake Cacao Amaro in Polvere, Banana, Activity Fiocchi di Avena Integrali, Latteria Latte senza Lattosio Scremato. Lunch: Olio Extra Vergine di Oliva, Pecorino, Combino Spaghetti Integrali, Uovo, Prosciutto Crudo. Dinner: Esselunga Albicocche Essicate, Chiacchiere, Braciola di Maiale alla Griglia o al Forno, Coscia di Pollo, Delizie del Contadino Coniglio in Parti, Patata Arrosto. more...
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losing 0.3 lb a week
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