DougNichols's Journal, 08 January 2011

359.0 lb Lost so far: 0 lb.    Still to go: 159.0 lb.    Diet followed reasonably well.

---

1355 kcal

Fat: 48.93g | Prot: 126.16g | Carb: 95.27g.   Breakfast: High Protein Shake Mix, protein powder, milk. Lunch: Green Beans, Brisket. Dinner: High Protein Shake Mix, milk. Snacks/Other: High Protein Shake Mix, Tap Water, milk. more...

4651 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...