Weigh In record (no journal entry) for 10 January 2021
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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919 kcal
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Fat: 29.56g | Prot: 73.61g | Carb: 81.13g.
Breakfast: Goldähren Vollkorn Sandwich, Dulano Geflügel-Salami, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Diäko Fischsuppe Neptun. Dinner: Filinchen Original, Wyld Low Carb Müsli Cranberry & Buchweizen, Desira Skyr Himbeer-Cranberry. Snacks/Other: Berchtesgadener Land Fettarmer Kefir Mild. more...
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1785 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 36 minutes, Resting - 4 hours and 34 minutes. more...
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gaining 1.5 lb a week
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