Weigh In record (no journal entry) for 10 January 2021
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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2018 kcal
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Fat: 50.22g | Prot: 179.87g | Carb: 207.45g.
Breakfast: Kinder Sorpresa MIO, Pane Morbido di Grano Duro Esselunga MIO, Albume d'uovo Pastorizzato Esselunga MIO. Lunch: Pomodori Ciliegini MIO, Sale MIO, Pane Morbido Proteico Esselunga MIO, Petto di Pollo MIO. Dinner: Sale MIO, Petto di Pollo MIO. Snacks/Other: Kinder Delice, Panzerotto Fritto. more...
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losing 3.1 lb a week
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