Weigh In record (no journal entry) for 09 January 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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801 kcal
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Fat: 21.10g | Prot: 62.09g | Carb: 86.45g.
Breakfast: better than cream cheese, Cinnamon Walnut. Lunch: mustard, tomato, lettuce, BOCA BURGER, orowheat sandwich thins. Dinner: low carb tortilla, Organic Soy Tempeh, Green String Beans. Snacks/Other: baby carrots, bud light. more...
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1717 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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