Weigh In record (no journal entry) for 09 January 2011
|
268.0 lb
Lost so far: 8.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2011:
|
2216 kcal
|
Fat: 136.01g | Prot: 92.57g | Carb: 155.27g.
Breakfast: Diet Coke, Chunky Salsa (Mild), Tortilla Chips (White Corn), Classic Mexican 4 Cheese Shredded Cheese, Potato Wedges (Regular), Scrambled Egg (Whole, Cooked), Caffe Americano (Venti). Lunch: Deli Fresh Meats Smoked Turkey Breast, Muenster Sliced Cheese, Garlic sauce, Romaine. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Tortilla Chips (White Corn). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petshopboy's weight history
|