Weigh In record (no journal entry) for 09 January 2021
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137.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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569 kcal
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Fat: 11.39g | Prot: 20.81g | Carb: 99.19g.
Breakfast: 2% Fat Milk, Vitafusion Fiber Well Sugar Free Gummies, Kellogg's Frosted Mini-Wheats Original. Lunch: Sugar, Coffee (Instant Powder, Decaffeinated), Vitafusion Fiber Well Sugar Free Gummies, Hershey's Milk Chocolate Miniatures. Dinner: Shrimp with Rice and Vegetable (Frozen Meal). more...
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losing 1.4 lb a week
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