Weigh In record (no journal entry) for 09 January 2011
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146.8 lb
Lost so far: 18.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1032 kcal
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Fat: 34.16g | Prot: 48.56g | Carb: 140.18g.
Lunch: Fettucini Alfredo. Dinner: Weight Watchers Soups, Weight Watchers Soups. Snacks/Other: Sugar Cookies (Includes Vanilla), Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 2.8 lb a week
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