Weigh In record (no journal entry) for 06 January 2011
|
147.6 lb
Lost so far: 17.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2011:
|
1288 kcal
|
Fat: 50.39g | Prot: 65.12g | Carb: 110.60g.
Lunch: Mild Cheddar Cheese (Shredded), Black Olives, Roasted Broiled or Baked Chicken Breast, 98% Fat Free Cream of Chicken Soup, Chunky Medium Salsa, Whole Wheat Low Carb High Fiber Tortillas. Dinner: Boston Baked Beans, Onions, Tomatoes, Green Leaf Lettuce, Reduced Sugar Ketchup, Sugar Free Whole Grain Wheat Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Riesling Wine, Family Style Brownie Mixes - Chewy Fudge. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indianola's weight history
|