Weigh In record (no journal entry) for 13 December 2010
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150.4 lb
Lost so far: 14.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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904 kcal
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Fat: 22.92g | Prot: 54.40g | Carb: 133.51g.
Breakfast: Light & Fit Yogurt. Lunch: Pork Loin (Tenderloin). Dinner: Real Bacon Bits, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger Dill Chips Pickles, Hard Bolied Eggs. Snacks/Other: Anytime Selection Pepporoni Minis, Special K Cereal Bars - Strawberry, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 19.6 lb a week
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