Weigh In record (no journal entry) for 17 November 2010
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156.8 lb
Lost so far: 8.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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836 kcal
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Fat: 28.95g | Prot: 40.79g | Carb: 100.55g.
Breakfast: Light & Fit Yogurt. Lunch: Raspberry Ice Tea (RT 44). Dinner: Pickles (3 Chips), Barbecue Sauce, Potato Chips (Salted), Beef Brisket (Lean Only Eaten), Wheat Hamburger Buns. Snacks/Other: Spice Cake, Sourdough Hard Pretzels. more...
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losing 2.3 lb a week
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