Weigh In record (no journal entry) for 13 November 2010
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158.6 lb
Lost so far: 6.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1028 kcal
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Fat: 36.70g | Prot: 62.07g | Carb: 123.46g.
Breakfast: Light & Fit Yogurt. Lunch: Shredded Cheddar Cheese, Ranch Salad Dressing (Fat Free), Hamburger Dill Chips Pickles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard Bolied Eggs. Dinner: Chili Beef Soup. Snacks/Other: Angus Beef Loin New York Strip Steak, Low Fat Ice Cream Bars - Chocolate Truffle, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter. more...
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steady weight
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