Weigh In record (no journal entry) for 09 November 2010
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160.0 lb
Lost so far: 5.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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973 kcal
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Fat: 35.27g | Prot: 57.31g | Carb: 114.45g.
Breakfast: Light & Fit Yogurt. Lunch: Shredded Cheddar Cheese, Lettuce Salad with Egg, Tomato, and/or Carrots, Ranch Salad Dressing (Fat Free), Real Bacon Bits, Hamburger Dill Chips Pickles, Duck Meat. Dinner: Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Peanut M&M's. more...
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losing 9.8 lb a week
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