Weigh In record (no journal entry) for 01 November 2010
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158.6 lb
Lost so far: 6.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1069 kcal
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Fat: 40.67g | Prot: 72.72g | Carb: 108.77g.
Breakfast: Kosher Dill Pickle Spears, Boiled Egg, Cottage Cheese. Lunch: Beef Meatballs. Dinner: Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Vegetable Beef Soup (Prepared with Water), Special Dark Chocolate Kisses. more...
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losing 7.0 lb a week
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